RPM Cycling

Mass Appeal Fitness

Instructor-led indoor cycling focused on stamina, cardio fitness, and endurance.

Flow

Mass Appeal Fitness

Yoga-inspired class (may include Pilates and Tai Chi movements) for flexibility, balance, and stress relief.

Silver Sneakers Stretch

Mass Appeal Fitness

Senior and beginner-friendly stretching class focused on flexibility and mobility.

RPM Cycling

Mass Appeal Fitness

Instructor-led indoor cycling focused on stamina, cardio fitness, and endurance.

Pump

Mass Appeal Fitness

Strength and resistance training designed to build muscle and improve overall fitness.